Dianna Fredericks 20:56 row
3,418
Meters
20:56.5
Time
3:03.8
Pace
171
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 120 |
January 08, 2018 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 3,418 | 3:03.8 | 56 | 489 | 171 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 20:56.5 | 158 | 2:58.7 | 61 | 509 | 8 | 24 |
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Workout Graph
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1/8= 3.0 hrs shovel/snowblow