Dianna Fredericks 20:07 row
3,350
Meters
20:07.8
Time
3:00.2
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 122 |
January 10, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,350 | 3:00.2 | 60 | 497 | 167 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 27 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 20:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9/10= 1.5 shovel/snowblow
1/9= 2.5 shovel only