Dianna Fredericks 21:07 row
3,516
Meters
21:07.4
Time
3:00.2
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 120 |
January 11, 2018 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 3,516 | 3:00.2 | 60 | 497 | 175 | 26 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 21:07.4 | 204 | 2:45.1 | 78 | 534 | 10 | 26 |
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Workout Graph
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