Dianna Fredericks 22:07 row
3,731
Meters
22:07.8
Time
2:57.9
Pace
187
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 121 |
January 13, 2018 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 3,731 | 2:57.9 | 62 | 507 | 187 | 25 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 22:07.8 | 370 | 2:52.7 | 68 | 507 | 18 | 25 |
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Workout Graph
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1/13= 2.0 snowblow
1/12 drs appt took all morning then Bob wanted to go for a walk