Dianna Fredericks 20:09 row
3,323
Meters
20:09.3
Time
3:01.9
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 15, 2018 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,323 | 3:01.9 | 58 | 494 | 166 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 20:09.3 | 25 | 3:06.0 | 54 | 387 | 1 | 13 |
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Workout Graph
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