Dianna Fredericks 20:18 row
3,414
Meters
20:18.2
Time
2:58.4
Pace
171
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
January 17, 2018 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 3,414 | 2:58.4 | 62 | 505 | 171 | 25 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 20:18.2 | 52 | 2:55.0 | 65 | 395 | 2 | 20 |
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Workout Graph
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1/16= 2.0 hrs shoveling