Dianna Fredericks 21:10 row
3,524
Meters
21:10.3
Time
3:00.2
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 119 |
January 19, 2018 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 3,524 | 3:00.2 | 60 | 498 | 176 | 25 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 21:10.3 | 197 | 2:58.4 | 62 | 460 | 9 | 25 |
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Workout Graph
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