Dianna Fredericks 20:42 row
3,409
Meters
20:42.9
Time
3:02.2
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 21, 2018 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 3,409 | 3:02.2 | 58 | 492 | 170 | 28 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 20:42.9 | 110 | 3:15.0 | 47 | 419 | 5 | 24 |
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Workout Graph
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