Dianna Fredericks 20:20 row
3,418
Meters
20:20.6
Time
2:58.5
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 24, 2018 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 3,418 | 2:58.5 | 61 | 504 | 171 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 27 |
| 20:20.6 | 59 | 2:54.5 | 66 | 524 | 3 | 23 |
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Workout Graph
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