Dianna Fredericks 20:12 row
3,417
Meters
20:12.3
Time
2:57.3
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 120 |
January 27, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,417 | 2:57.3 | 63 | 507 | 171 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 20:12.3 | 35 | 2:55.7 | 65 | 292 | 1 | 15 |
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Workout Graph
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