Dianna Fredericks 20:08 row
3,435
Meters
20:08.6
Time
2:55.9
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 28, 2018 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,435 | 2:55.9 | 64 | 515 | 173 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 20:08.6 | 24 | 2:59.1 | 61 | 418 | 1 | 14 |
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Workout Graph
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