Dianna Fredericks 20:03 row
3,424
Meters
20:03.8
Time
2:55.7
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 120 |
February 01, 2018 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 3,424 | 2:55.7 | 64 | 514 | 172 | 27 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 20:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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