Dianna Fredericks 21:19 row
3,524
Meters
21:19.7
Time
3:01.5
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 121 |
February 02, 2018 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 3,524 | 3:01.5 | 58 | 495 | 176 | 28 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 21:19.7 | 222 | 2:59.5 | 61 | 496 | 11 | 26 |
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Workout Graph
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1.0 hr snowblow/shovel