Dianna Fredericks 30:08 row
5,163
Meters
30:08.0
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 121 |
February 07, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,163 | 2:55.0 | 65 | 517 | 260 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 7 |
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2.75 hr snow shovel/snowblowing