Dianna Fredericks 20:12 row
3,415
Meters
20:12.1
Time
2:57.4
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 121 |
February 08, 2018 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 3,415 | 2:57.4 | 63 | 507 | 171 | 24 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 20:12.1 | 35 | 2:52.8 | 68 | 297 | 1 | 15 |
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Workout Graph
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