Dianna Fredericks 21:27 row
3,555
Meters
21:27.9
Time
3:01.1
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 123 |
February 09, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 3,555 | 3:01.1 | 59 | 497 | 178 | 27 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 21:27.9 | 247 | 2:57.9 | 62 | 491 | 12 | 25 |
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Workout Graph
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