Dianna Fredericks 20:07 row
3,432
Meters
20:07.2
Time
2:55.8
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 121 |
February 12, 2018 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,432 | 2:55.8 | 64 | 509 | 171 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 28 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |
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Workout Graph
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