Dianna Fredericks 20:08 row
3,430
Meters
20:08.6
Time
2:56.1
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 121 |
February 18, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,430 | 2:56.1 | 64 | 515 | 173 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 20:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
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Workout Graph
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