Dianna Fredericks 20:24 row
3,517
Meters
20:24.6
Time
2:54.0
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 125 |
February 22, 2018 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 3,517 | 2:54.0 | 66 | 523 | 178 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 28 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 20:24.6 | 71 | 2:53.2 | 67 | 439 | 3 | 22 |
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Workout Graph
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