Dianna Fredericks 20:32 row
3,520
Meters
20:32.4
Time
2:55.0
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 127 |
February 23, 2018 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 3,520 | 2:55.0 | 65 | 519 | 178 | 28 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 20:32.4 | 98 | 2:45.3 | 77 | 555 | 5 | 26 |
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Workout Graph
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