Dianna Fredericks 30:08 row
5,200
Meters
30:08.0
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 126 |
February 24, 2018 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,200 | 2:53.8 | 67 | 521 | 262 | 26 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 30 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.