Dianna Fredericks 20:56 row
3,532
Meters
20:56.3
Time
2:57.8
Pace
178
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 121 |
February 25, 2018 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 3,532 | 2:57.8 | 62 | 510 | 178 | 29 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 30 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 20:56.3 | 158 | 2:58.1 | 62 | 511 | 8 | 28 |
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Workout Graph
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