Dianna Fredericks 30:09 row
5,185
Meters
30:09.1
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 122 |
March 03, 2018 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,185 | 2:54.4 | 66 | 521 | 262 | 25 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 30:09.1 | 24 | 3:09.5 | 51 | 395 | 1 | 13 |
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Workout Graph
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