Dianna Fredericks 23:12 row
4,021
Meters
23:12.2
Time
2:53.1
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 124 |
March 04, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 4,021 | 2:53.1 | 67 | 527 | 204 | 28 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 23:12.2 | 560 | 2:51.6 | 69 | 524 | 28 | 28 |
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Workout Graph
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