Dianna Fredericks 12:14 row
2,121
Meters
12:14.3
Time
2:53.1
Pace
107
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 124 |
March 08, 2018 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,121 | 2:53.1 | 67 | 524 | 107 | 30 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 12:14.3 | 396 | 2:49.5 | 72 | 536 | 20 | 30 |
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Shovel 0.75 hr
Shovel 1.5 hr
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