Dianna Fredericks 15:07 row
2,508
Meters
15:07.0
Time
3:00.8
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 09, 2018 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,508 | 3:00.8 | 59 | 496 | 125 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 32 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Shovel 1.0 hr