Dianna Fredericks 20:40 row
3,515
Meters
20:40.0
Time
2:56.3
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 121 |
March 10, 2018 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,515 | 2:56.3 | 64 | 510 | 176 | 30 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 32 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 30 |
| 20:40.0 | 115 | 2:53.9 | 67 | 450 | 5 | 27 |
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Workout Graph
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