Dianna Fredericks 20:21 row
3,523
Meters
20:21.9
Time
2:53.4
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 123 |
March 11, 2018 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 3,523 | 2:53.4 | 67 | 524 | 178 | 29 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 31 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 31 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 31 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 31 |
| 20:21.9 | 63 | 2:53.8 | 67 | 493 | 3 | 25 |
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Workout Graph
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