Dianna Fredericks 23:54 row
4,030
Meters
23:54.5
Time
2:57.9
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 122 |
March 14, 2018 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.5 | 4,030 | 2:57.9 | 62 | 511 | 204 | 31 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 32 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 23:54.5 | 653 | 2:59.5 | 60 | 506 | 33 | 31 |
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Workout Graph
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3/14= 2.0 hrs shovel/snowblow
3/15= 1.0 hr shovel