Dianna Fredericks 25:08 row
4,183
Meters
25:08.1
Time
3:00.2
Pace
209
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 124 |
March 18, 2018 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.1 | 4,183 | 3:00.2 | 60 | 498 | 209 | 28 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 33 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 25:08.1 | 21 | 3:12.8 | 49 | 444 | 1 | 15 |
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Workout Graph
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