Dianna Fredericks 16:28 row
2,821
Meters
16:28.3
Time
2:55.1
Pace
143
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 124 |
March 23, 2018 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.3 | 2,821 | 2:55.1 | 65 | 520 | 143 | 30 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 16:28.3 | 269 | 2:44.1 | 79 | 570 | 14 | 27 |
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