Dianna Fredericks 23:09 row
3,830
Meters
23:09.3
Time
3:01.3
Pace
190
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 123 |
March 22, 2018 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 3,830 | 3:01.3 | 59 | 492 | 190 | 31 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 32 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 32 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 23:09.3 | 531 | 2:58.2 | 62 | 494 | 26 | 31 |
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Workout Graph
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