Dianna Fredericks 21:13 row
3,516
Meters
21:13.0
Time
3:01.0
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 122 |
April 03, 2018 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 3,516 | 3:01.0 | 59 | 494 | 175 | 31 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 32 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 31 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 21:13.0 | 218 | 2:47.4 | 75 | 542 | 11 | 30 |
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Workout Graph
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