Dianna Fredericks 30:19 row
5,022
Meters
30:19.8
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 122 |
April 07, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 5,022 | 3:01.1 | 59 | 494 | 250 | 29 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 |
| 30:19.8 | 56 | 2:56.7 | 63 | 363 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.