Dianna Fredericks 20:35 row
3,418
Meters
20:35.7
Time
3:00.7
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 123 |
April 06, 2018 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 3,418 | 3:00.7 | 59 | 498 | 171 | 31 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 32 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 32 |
| 20:35.7 | 104 | 2:51.6 | 69 | 504 | 5 | 29 |
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Workout Graph
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