Dianna Fredericks 30:11 row
5,026
Meters
30:11.9
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 122 |
April 08, 2018 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,026 | 3:00.2 | 60 | 500 | 252 | 28 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 31 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 30 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 30:11.9 | 32 | 3:05.9 | 54 | 302 | 1 | 15 |
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Workout Graph
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