Dianna Fredericks 20:23 row
3,524
Meters
20:23.0
Time
2:53.5
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 125 |
April 09, 2018 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 3,524 | 2:53.5 | 67 | 521 | 177 | 28 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 30 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 20:23.0 | 72 | 2:39.7 | 86 | 469 | 3 | 23 |
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Workout Graph
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