Dianna Fredericks 20:54 row
3,538
Meters
20:54.3
Time
2:57.2
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 124 |
April 11, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 3,538 | 2:57.2 | 63 | 508 | 177 | 29 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 20:54.3 | 154 | 2:56.2 | 64 | 464 | 7 | 28 |
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Workout Graph
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