Dianna Fredericks 30:07 row
5,033
Meters
30:07.9
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 125 |
April 15, 2018 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,033 | 2:59.6 | 60 | 499 | 251 | 26 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 30 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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