Dianna Fredericks 21:09 row
3,523
Meters
21:09.1
Time
3:00.1
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 121 |
April 17, 2018 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,523 | 3:00.1 | 60 | 496 | 175 | 30 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 21:09.1 | 201 | 2:51.8 | 69 | 520 | 10 | 29 |
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Workout Graph
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