Dianna Fredericks 20:43 row
3,529
Meters
20:43.7
Time
2:56.2
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 18, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.7 | 3,529 | 2:56.2 | 64 | 512 | 177 | 30 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 31 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 31 |
| 20:43.7 | 132 | 2:45.5 | 77 | 494 | 6 | 27 |
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Workout Graph
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