Dianna Fredericks 21:34 row
3,522
Meters
21:34.3
Time
3:03.7
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 126 |
April 23, 2018 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 3,522 | 3:03.7 | 56 | 486 | 175 | 29 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 21:34.3 | 270 | 2:54.6 | 66 | 496 | 13 | 28 |
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Workout Graph
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