Dianna Fredericks 21:37 row
3,554
Meters
21:37.4
Time
3:02.5
Pace
178
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 125 |
April 24, 2018 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 3,554 | 3:02.5 | 58 | 493 | 178 | 29 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 21:37.4 | 277 | 2:55.8 | 64 | 517 | 14 | 28 |
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Workout Graph
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