Dianna Fredericks 21:53 row
3,713
Meters
21:53.6
Time
2:56.8
Pace
186
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 124 |
April 25, 2018 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.6 | 3,713 | 2:56.8 | 63 | 509 | 186 | 29 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 21:53.6 | 327 | 2:53.7 | 67 | 507 | 16 | 29 |
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Workout Graph
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