Dianna Fredericks 30:09 row
4,959
Meters
30:09.1
Time
3:02.4
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 122 |
April 28, 2018 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,959 | 3:02.4 | 58 | 491 | 247 | 27 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 30 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 30 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 30:09.1 | 24 | 3:09.5 | 51 | 395 | 1 | 13 |
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Workout Graph
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