Dianna Fredericks 21:23 row
3,523
Meters
21:23.7
Time
3:02.1
Pace
177
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 124 |
April 30, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 3,523 | 3:02.1 | 58 | 496 | 177 | 29 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 21:23.7 | 239 | 2:55.1 | 65 | 516 | 12 | 28 |
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Workout Graph
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