Dianna Fredericks 21:23 row
3,523
Meters
21:23.8
Time
3:02.2
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 124 |
May 02, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 3,523 | 3:02.2 | 58 | 493 | 176 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 21:23.8 | 238 | 2:56.0 | 64 | 515 | 12 | 27 |
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Workout Graph
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