Dianna Fredericks 21:32 row
3,564
Meters
21:32.1
Time
3:01.2
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 126 |
May 08, 2018 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.1 | 3,564 | 3:01.2 | 59 | 495 | 178 | 29 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 21:32.1 | 257 | 2:59.1 | 61 | 508 | 13 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.