Dianna Fredericks 21:40 row
3,540
Meters
21:40.9
Time
3:03.7
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 124 |
May 11, 2018 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.9 | 3,540 | 3:03.7 | 56 | 487 | 176 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 21:40.9 | 279 | 3:00.8 | 59 | 499 | 14 | 30 |
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Workout Graph
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