Dianna Fredericks 21:20 row
3,518
Meters
21:20.1
Time
3:01.9
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 123 |
May 22, 2018 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 3,518 | 3:01.9 | 58 | 492 | 175 | 29 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 30 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 30 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 21:20.1 | 250 | 2:40.2 | 85 | 584 | 13 | 27 |
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Workout Graph
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